The Sun Moon Dojo Shen Tao Way
PEACE, HEALING & GOOD VIBES FOR ALL!
Our goal is to make a positive difference in the world by teaching high-quality tai chi and enrichment classes. We know that we can help people of all ages and fitness levels feel better by reducing stress and increasing health and energy through the practice of our techniques. We believe in lifting our students up and guiding them to live life with greater ease and awareness. Our fresh perspective within the worlds of martial arts and self-healing make us unique to the region.
Authorized tai chi, qigong, yoga, and healing arts are practiced here. Our life's work is dedicated to promoting self-healing. However, we believe strongly that safety is part of well-being, and that everyone on earth has the right to be self-protected.
Let us guide you. Are you ready?
Healing & Protection of the Ancients
Followers of t'ai chi believed that people should discipline themselves to be spiritual, healthy, kind, and intelligent, to be responsible for assisting others to reach the same levels of achievement, to enjoy the truth, to fight fearlessly against immorality and injustice, and to protect the needy and the week.
Tai Chi
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Mind, body, and spirit strength =
Peace, youthfulness, and joy. #classgoals
Cultivating and maintaining health through purposeful practice of breathing and gentle movement
-we do this
Qigong
Yoga
Our tai chi students learn the benefits and techniques of Kriya yoga under the yogic guidance of authentic yoga lineage directly from India.
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Brief Q & A with our instructors
Q: What is tai chi?
A: “Tai chi is a way of life enhancement through stable effective techniques proven through thousands of years.”
A: “Tai chi is medication in motion.”
“Say see ya to the Tin Man, and increase your range physically and mentally.”
Q: Is tai chi a religion?
A: No. Tai chi is actually scientifically accredited. It’s based on being in harmony with nature, and creating more synergy and balance physically, mentally, and spiritually. We believe “if one has faith in something greater than oneself then one can achieve anything.”
Q: Is tai chi a martial art?
A: Yes. Tai chi is one of the highest levels that one can study in martial arts. It can be used as self-protection. We say “tai chi is like food, it can heal you or harm you. Our philosophy includes a total health approach. This means in order to be healthy, you must feel safe. All of our students benefit from learning self-protection, especially our grandmas and grandpas!”
